初中英语作文保持健康范文(精选20篇)

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以下是小编整理的初中英语作文保持健康范文(精选20篇)，欢迎阅读与收藏。

【篇1】初中英语作文保持健康

It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.

First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.

But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth.

So you had better not eat too many sweets or chocolates and keep off coffee.

Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy.

After a day’s work, an eight-hour sleep is needed.

And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.

【篇2】初中英语作文保持健康

The Experience In English Corner

Ilove English so much. It is my favorite subject, because mastering a foreign language helps me to know more about the world. I always dream to travel around the world someday, so the first job is to learn English well. Since my teacher told me that there was an English corner in the biggest square, I felt so excited to go there. I found there were some foreigners and I felt nervous. At first, I just listened to them. Though I was eager to talk to them, I was shy and afraid of making stupid mistakes. One day, a foreigner talked to me straightly, and she said she had seen me many times and led me to talk to her. My heart was beating fast, but I started to say out some words. After a while, we talked naturally. I made big progress and felt proud of myself.

【篇3】初中英语作文保持健康

什么是世界上最重要的事情吗？我认为这是健康的，

怎么保持健康作文

。

你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们才能

为了吃得健康，我通常避免食用高脂肪的食物，如薯条和饼干。我也吃一点肉。我吃大量的蔬菜和新鲜的水果，充足的维生素。

每天锻炼身体帮助我们建立一个强壮的身体。定期运动的重要组成部分，是保持健康，小学生作文大全

更重要的是，我认为朋友的重要组成部分，是人们的健康。许多研究表明，人们与广泛的社会联系不到那些生病的时候不要。我总是感觉更好，当我和朋友而不是我一个人。当我和我的朋友们，我总是笑。笑也是健康的重要组成部分。我喜欢和朋友们在一起。

适当的饮食和运动规律，我可以让我的身体在一个适当的体重，保持身体健康。通过花

它有时候很平常，很普通，从一出生起它就伴随着我们；但在某些时候，它又变得那么弥足珍贵，甚至有人钱财散尽，穷其一生也得不到它的陪伴，最终在病痛的折磨下离去。我们隔三差五的运动与锻炼，说实话，就是为了它能够一直陪伴我们；就是为了永远的珍惜、守护它啊！这来之不易的健康！

以前有一个风靡一时的段子。说钱是万能的，可偏偏在它这儿就不灵了。虽然挺好笑，但也是无比的扎心。新闻、电视上曾报道了许多家财万贯的商人、富豪因得重病而去世的消息。前几个月，澳门赌王何鸿桑因身体机能衰竭而去世。在现如今的年代，健康逐渐取代金钱，而成为人们最想得到的东西。

说到这里，不禁让我想起了我爷爷，他便是一个鲜活的例子。爷爷年轻时身体极好，还特别喜欢打篮球。但之后逐渐对酒这一东西感兴趣，慢慢地，从60岁之后，他便经常呆在家里喝酒，自斟自饮，喝得不省人事。长此以往，由于不经常锻炼，依赖酒所带来的快乐，使他的行动出现了问题。终于，在两年前的一个早晨，他在家中摔倒了，连站立的力气都没有了。去医院检查后，断定是脑梗。于是连续两年都滴酒不沾，身体逐渐好转，步履平稳，以茶代酒。但在今年过年时，他又喝起了酒，又一次重演两年前的一幕，只不过这一次检查出了他小脑萎缩，并且没有药物能够抑制，以后的行动、记忆力等都会受到影响。爷爷他本能够重新拥有属于自己的健康，可还没有来得及享受，就永久地失去了。健康，你拥有了，不加珍惜，不加守护，可能它就会离开你，再也回不来。

记得小学四年级时，我曾得了急性腮腺炎，这是一种传染性极高的.流行病。当时班上有十多名同学感染，致使我们班被隔离了三四天。得了这个病，脖子上的淋巴结会迅速肿胀，奇痛无比。这可急坏了全家人，尤其是妈妈。妈妈不停地在家和医院之间来回奔波，还为我寻找一些偏方，希望我能更快地好起来。妈妈当时喉咙也发炎了，本身就不能太劳累，再经过我这样一折腾，就更严重了。当我病好了以后，妈妈却又发烧了。健康不仅仅需要我们去珍惜，也还需要爱来守护它。

守护健康的方法有很多，运动是最常见的。但我认为还是要有一颗向往健康的心，这比什么都重要。比起吃保健品什么的，这有效多了。一颗向往健康的心会促使你养成良好的生活习惯，维护自己的健康，不是吗？

健康这东西，人生缺不了。虽然它很低调，但在一定时候，它会起到大作用。如果有人和我用金钱换健康，那我可不同意。毕竟这世界上，除了美食与爱，还有健康不可辜负！

【篇4】初中英语作文保持健康

怎样保持健康初中英语作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【篇5】初中英语作文保持健康

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

怎样保持健康

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

【篇6】初中英语作文保持健康

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。一个积极的人生态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

【篇7】初中英语作文保持健康

Here are some suggestions to keep healthy.

Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy. Secondly, we should have enough sleep every day. Dont stay up late atnight and get up early in the morning. Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food. Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes.

What’s more, when we are at home,we should open the windows to keep the air clean. Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

[初中英语作文：保持健康的方法]

【篇8】初中英语作文保持健康

关于如何保持健康演讲稿

Dear boys and girls:

I’m talking about / Here is my advice about how to keep health/fit? Today many teenagers are unhealthy because they do less exercise, eat more junk food don’t have enough time to sleep. If we want to keep fit, we must keep taking exercise every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night. Stay away from cigarettes/smoking/drugsxx .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air. Keep happy every day. That is my advice. I hope you are healthy and enjoy your life.

【篇9】初中英语作文保持健康

How to Practice Our Spoken English 怎样练习我们的英语口语

In class you need to answer your teacher’s questions. If you meet a foreigner, you’d better talk with him in English. And it is a good way to practice our spoken English. Secondly, you’d better buy a short wave radio to pick up the English programmes. There are a lot of good English language programmes broadcast on the radio. Those programmes are usually easy to receive and not difficult to understand. They are of great help to you in learning English. At last, you can find some pen-friends in English-speaking countries and write to them in English. If you have some questions, you can write them down and ask for some information you need. Thus, I’m sure every learner can learn English well.

【篇10】初中英语作文保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.

That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【篇11】初中英语作文保持健康

怎样保持健康？

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【篇12】初中英语作文保持健康

Which is more important, health or wealth? When given this question, different people have varied answers.

Some insist that health plays a more important role in our life, while others see more advantages arising from wealth.

The first group of people quote the old saying “Health is above wealth” to prove their idea.

They argue that, on the one hand, a strong person can do almost anything as long as he/she tries hard.

On the other hand, however, rich people will not be able to enjoy the wealth if their days are numbered.

In contrast, the advocates of wealth have such arguments as follows.

For one thing, wealthy people will be able to buy more healthful foods.

For another, they can enjoy better facilities to improve their health.

Take my neighbor, Lao Wang, as an example.

He had a heart attack and is in hospital.

However, he cannot afford the expensive operation, which costs as much as 100,000 yuan.

Therefore, he has to lie in bed hopelessly.

If he were a rich man, his life could be saved.

As far as I am concerned, both health and wealth are important to our life.

We should try to strike a balance between them and gain wealth with a healthy body.

【篇13】初中英语作文保持健康

Eachof us should stay healthy, which is the foundation of our activities. Here aresome ways to stay healthy.

First,we should spend one to two hours a day in regular exercise; try to walk insteadof ride. Second, we should eat some healthy foods such as vegetables, fruitsand so on.

They are able to help us maintain a healthy body. When we are introuble, try to relax our mood, listen to the soft music.

It also enables us tomaintain a good health. Finally there is a good sleep can also assure us ahealthy body.

We should sleep seven to eight hours a day to maintain adequatesleep. If we can do follow these advice, I believe we can have a healthy body,a better life.

【篇14】初中英语作文保持健康

Life is movement, movement will have a healthy body. Now rich material conditions, people eat well, drink well, use well. Eat a big fish big meat, delicacies, BMW mercedes-benz, go out “play”. Play a karaoke bars, Internet cafes and night strike. Although eating through playing satisfied, but without a healthy body. That most people are overweight, obese, fatty liver, high blood pressure, high cholesterol, high blood sugar and other uninvited

【篇15】初中英语作文保持健康

现在生活条件好了，很多人却把健康抛到了九霄云外。殊不知，生命是珍宝，健康是本钱。

就在上一个星期，我的外公突然在回家的路上晕倒了。听到这个令人紧张的消息，妈妈和舅舅心急如焚地来到医院。医生说外公是因为过度急躁，促使脑血管破裂。经过医生的抢救治疗，外公现在已经没有什么大碍，不过还需要静养和照顾，慢慢地才能恢复。

放学后，我到医院看望外公，顺便留意观察了一下。得这种病的基本上是白发苍苍的老人，但也有的年龄并不大，却连翻个身都要家人帮忙。我深深地感受到：每个人都要保养好自已的身体，等到了医院再去后悔就来不及了。

后来，大家分析了一下外公生病的原因，一是自从外公在家装了一台电脑后，为了解闷，他基本天天在上面下象棋，眼睛总是目不转睛地盯着电脑屏幕，一玩又是好长时间。二是经常抽烟，明明知道自已有糖尿病，还不控制饮食，糖份过高的食物，他也随心所欲地买来吃。三是外婆也常生病，外公有时也要照顾她，挺辛苦的。每次我到他家，经常发现外公的样子总是闷闷不乐，显得很焦虑，长期的心理高压也是他生病的重要原因。通过这次的教训，外公也表示他彻底明白了，并决心以后不抽烟，不喝酒，也不打麻将了，少生气多运动。

最后，我也想借此告诫大家，吸烟有害健康，保护生命，人人有责。健康才是硬道理，没有好的身体，你的理想将是空想；没有好的身体，你的未来将会烟消云散；没有好的身体，一切的一切将不复存在！

【篇16】初中英语作文保持健康

保持健康的建议初中英语作文

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don"t stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移变换我们的`衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后但并非最不重要的是要通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

【篇17】初中英语作文保持健康

The Importance of Health

Health is one of the most popular topics in our life.

In my understanding, health means not only physical fitness, but mental well-being as well, and its importance can never be overestimated, whoever and wherever you are.

A man with perfect health is always energetic and confident, harboring endless dreams, because he is less likely to be discouraged by diseases and pains, and then can be fully devoted to whatever they pursue.

Moreover, a good health is a guarantee of great achievements, for a glorious cause always demands sustained effort and long-term devotion.

However, if a person has lost his health, whether physically or mentally, chances are that he will be anxious and depressed, not to mention of aiming high or climbing along the career ladder.

From the analysis above, we can draw a safe conclusion that health always comes first in our life, and health is the precondition of a happy and successful life.

【篇18】初中英语作文保持健康

保持健康的方法之饮食

1心不要吃过量的盐糖和脂肪食量也要控制要吃水果和蔬菜也要吃不同种类的食物颧骨的食物比其他的谷类食物含有更丰富的营养和膳食纤维买面包，麦片儿看看包装上的说明，就知道哪些是全国的食物了。

2取蛋白质方面要选家畜和家禽的瘦肉部分份量也要适中，如果可行，每周最好吃三次鱼，当然某些植物类食品也含有丰富的蛋白质。

3果你吃，太多的糖和固态脂肪如猪油黄油椰子油等就可能会肥胖要避免肥胖就要多吃水果多喝水，少吃甜品，少喝甜地，饮料。做菜的时候要用较健康的油，不要用固态脂肪。

4吃太多的盐，会使血压过高如果你有这方面的问题在买，预先包装的食物时。应该先看看营养标示。好，能买一些钠含量低的食物。

保持健康的小方法

1早起，千万不要熬夜，尤其是长期熬夜

2如果事情多，要加班什么的，也最好在23点前入睡，保证睡眠时间

3早上起来，喝一杯温开水

4胃暖胃，利于排便

5最好喝够2升以上的水

6一定要吃早饭。特别是青少年，早饭对成长发育很关键

7我们享受美食的基础。对胃不好，出了问题很麻烦。所以一定要好好呵护胃

8有时间的话，每天都做适量运动

95点左右，是运动健身的最佳时间哦

10不吸烟，不经常醉酒，除非为了偶尔的应酬

11喜欢喝酒，建议喝红酒，每天也要适量

12不要久坐，不要长时间的使用电脑对血液循环不好，容易引发多种病变

14减少手机使用的时间

15睡前关了灯玩手机，特别影响视力

16和家人联系，有空的时候，最好常回家看看父母

17生活经验丰富，是非常宝贵的财富。如果能和父母生活在一起最好了

18经常吃辛辣刺激油腻的食品，比如烤肉、火锅、麻辣烫之类的

19是晚上，不要吃的太多人总会有烦心事，要学会调节。生活压力大，也会学会放松

【篇19】初中英语作文保持健康

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you"d better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours"sleep a night.remember,don"t drink coffe or tea before you go to bed,don"t eat too much sugar and don"t work or study too late,it will make you too tired.

【篇20】初中英语作文保持健康

The Good Reading Habit

My mother is a teacher, so she pays special attention to my education. Before I went to primary school, she bought me a lot of novel books. I remembered that when the hot movie Harry Porter came out, she bought me the novel the other day. I was so surprised and read these books quickly. Thanks to my mother, she cultivated my interest to read successfully. I keep reading books every day, even though I was busy with my homework, I would take out the books to read some chapters before I went to sleep. Reading these books helps me a lot. I am good at writing and it broadens my vision. I can give my own opinion and other students admire me. Now I start to read the classic novel. Reading makes me happy and find my world.

作文

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